Quote: (05-09-2013 09:23 PM)WestIndianArchie Wrote:
Quote: (05-09-2013 01:30 PM)alecks Wrote:
the nutritional advice on this forum is the worst ive ever come across. And I love this forum
That's because nutritional science is largely rubbish.
No Carb, Low Carb, Slow Carb, Ital, Dukan, Vegan, Vegetarian, Mediterranean, paleo, Paleo ™, Primal, Grapefruit, Zone, Juice fasts, Warrior, Body Building, Grapefruit, lemonade, Cutting, Bulking, Glycemic, Gluten-Free, Celiac - you can find anecdotes and studies to disprove and prove every last one of these.
Are any of them authoritative?
Naw, cause nutritional science is rubbish.
That's why there's so much money in it.
A nutrition professor lost 20 lbs eating nothing but Twinkies
http://www.cnn.com/2010/HEALTH/11/08/twi...index.html
TWINKIES!
There are people who eat well in excess of their so called daily caloric requirements and don't gain anything, those who go vastly under and can't lose a thing. Hell, people get fat on Raw Food Diets.
A man's only salvation is to pick something, stick with it long enough to know if there should be some results, and change course if necessary.
That's all you can do, because everything out there is bullshit.
WIA
Well said. The only way to find out if something works is to always attempt it yourself.