Quote: (04-08-2013 07:45 PM)Hades Wrote:
Quote: (04-08-2013 03:23 PM)Tresdus Wrote:
train legs because of an accident and 2 surgeries.
They're also usually young (under 25) and lean. Put them on a diet of heavy lifts and lots of food and they just explode to a healthy body weight or somewhat higher. Genetics is not always a big factor. Enough training volume and sufficient food can play a huge role.
genetics will ultimately determine how much weight a person can put on and hold...so it is a big factor.
get two guys who train, lift, eat the same..the one with good genetics will look better at the end and maintain gains better.