Quote: (04-17-2013 01:30 PM)WestCoast Wrote:
How do you go from fit to big? You've met me IRL and seen the before + after shots (I think I have good genetics).
Besides just work hard, do guys start doing legs 3x a week? Or what, to make muscle gains. My routine is too generic I blv.
Not going to load up on gear until test levels drop in mind 30's.
Are you squatting, deadlifting, benching? The more progress I make in these and the more I eat the bigger I get. Not big like a balloon but big like a Mack truck. Dense.
Weighted pull-ups, weighted dips?
Weighted abwork? Clean & Jerks, Rows?
You gotta eat a lot and drink a lot of weight gainer.