I use to run a lot up until 9 months ago. I was 6'4 180. In about 9 months of less running, more focus in heavy weights, and an extra meal I am up to 225 (lean muscle) and still kept the pack.
My metabolism is still high so if I don't eat 4 meals a day I will lose weight.
Eat eat eat.
My metabolism is still high so if I don't eat 4 meals a day I will lose weight.
Eat eat eat.
A man is only as faithful as his options-Chris Rock