Today's workout.
Walked hills for an hour when I got up.
Ate food.
Hit the gym:
3 round warm up of-
5 pull ups
10 push ups
15 squats
20 sit ups
Superman back extensions
1 min plank
Bench press 20x5
Front squat 20x5
Dead lift 20x5
2 minute air chair to finish.
Walked hills for an hour when I got up.
Ate food.
Hit the gym:
3 round warm up of-
5 pull ups
10 push ups
15 squats
20 sit ups
Superman back extensions
1 min plank
Bench press 20x5
Front squat 20x5
Dead lift 20x5
2 minute air chair to finish.