I'm 6'2" 260lbs and about 20%-21% body fat. My goal is to get down and maintain a weight below 230lbs. I have no doubts I will be able to accomplish this.
I have always been naturally strong but never really worked out until about a year ago with a garbage routine. Finally this past September I found Intermittent Fasting and Strong Lifts 5x5 and started both at the same time. The results have been good so far with some setbacks due to bad form.
Starting Current Goal
Squat 135 405 500+
Bench Press 135 225 315+
Overhead Press 85 165 225+
Barbell Row 105 245 285+
Dead lift 160 415 550+
Even though I could technically move the weight I forced myself to lower the working weight of my overhead press and barbell row twice to regain proper form and I have only not made weight once for both squat and deadlift. The bench press is another story though. I cant seem to break 230lbs no matter how hard I try. I'll keep chipping away at it until I break the wall.
I have always been naturally strong but never really worked out until about a year ago with a garbage routine. Finally this past September I found Intermittent Fasting and Strong Lifts 5x5 and started both at the same time. The results have been good so far with some setbacks due to bad form.
Starting Current Goal
Squat 135 405 500+
Bench Press 135 225 315+
Overhead Press 85 165 225+
Barbell Row 105 245 285+
Dead lift 160 415 550+
Even though I could technically move the weight I forced myself to lower the working weight of my overhead press and barbell row twice to regain proper form and I have only not made weight once for both squat and deadlift. The bench press is another story though. I cant seem to break 230lbs no matter how hard I try. I'll keep chipping away at it until I break the wall.