I believe nutrition is a pseudo science. A real science has stable knowledge which increases with time. Nutrition constantly changes and retracts itself. In addition you have a plethora of books coming out which bash and demonize every kind of food in an emotional way – meat, bread, eggs, fructose, etc. One author even calls fructose a poisin. If you listened to these guys you would starve to death because they think every food is dangerous. Linus Pauling, the only man to receive two unshared nobel prizes ended up being proven a crank with his mega Vitamin C theories.
Rico... Sauve....