Quote: (02-27-2013 12:14 PM)Bad Hussar Wrote:
Quote: (02-27-2013 11:25 AM)Hades Wrote:
....
Keep in mind that overtraining is not real if you eat and sleep enough.
Hades
Can you expand on this perhaps?
I'm currently on the stronglifts 5x5 program, but only started a couple of months back. I'm having real issues with the 3x per week squats. In my opinion I'm never resting my legs and am in a more or less constant state of muscular fatigue. My pulse is also a little elevated (by around 5 bpm) which I understand is a sign of over training.
Any tips aside from eating and sleeping sufficiently to deal with week after week of hard workouts?
You are probably going to failure each and every set.