Quote: (02-26-2013 11:23 PM)brownman Wrote:
Quote: (02-26-2013 08:57 PM)thegmanifesto Wrote:
Quote: (02-26-2013 08:00 PM)brownman Wrote:
Try YTWs alongside Shoulder Push-ups. That hits your entire shoulder region and is good for posture alignment. However, the form is tough to nail down.
What is that?
Shoulder Ys, Ts, and Ws are basically rowing variations that help the back part of your shoulders. Those are usually under worked and imbalances cause a forward hunch alongside shoulder instability.
TRX Variation: http://www.youtube.com/watch?v=dhvlCqkaSP8
Dumbbell Variation: http://www.youtube.com/watch?v=xCp-YynBEvE
The TRX version is significantly harder than with dumbbells. However, it really makes a difference in posture.
To work your way up to a shoulder push-up, try handstand walks with the TRX: http://www.youtube.com/watch?v=jel4_x_Kq7E
Cool, great video.
I will try that today. Thanks.