That's an inner game issue my friend. There's two parts to emotion.
Empathy ...what you feel or read from others.
Projection ...what you feel and project or put out to the world.
These are psychological terms. You should Google them and read up on what they fully mean.
I've gotten to the point where whenever someone tries to project an emotion(like guilt or shame) at me I can ignore it and choose not to feel it. You can turn off your empathy to individual emotions at will.
Projection is similar to being an actor. It's best understood by the statement, "It's not what you say but how you say it". Stand up comedians and public speakers have very good control of which emotions they project to their audience. It's showmanship. You're controlling which emotions you want your subject to feel.
Empathy ...what you feel or read from others.
Projection ...what you feel and project or put out to the world.
These are psychological terms. You should Google them and read up on what they fully mean.
I've gotten to the point where whenever someone tries to project an emotion(like guilt or shame) at me I can ignore it and choose not to feel it. You can turn off your empathy to individual emotions at will.
Projection is similar to being an actor. It's best understood by the statement, "It's not what you say but how you say it". Stand up comedians and public speakers have very good control of which emotions they project to their audience. It's showmanship. You're controlling which emotions you want your subject to feel.
Team Nachos