The concept that is the key to weight loss is this: calorie density.
Some foods are very calorie dense. Oils for example are extremely calorie dense. Butter. Red meat. Ice cream. Very calorie dense and nutrient poor for the most part.
Vegetables and greens are very calorie poor but very nutrient dense. They give your organs all the nutrient they need to function, without any calories for your body to burn. In order to fuel its self your body will then turn to the fat you have stored for fuel. That's how you lose weight.
If you eat a vegan diet of calorie poor but nutrient dense foods for a couple months and combine it with doing short bursts of high intensity cardio 3-4 times a week you will see the fat vanish off your body.
Also don't eat any grain at all. It wreaks havoc on your endocrine system and how you metabolize everything you eat.
You want to stabilize your blood sugar so you don't get cravings and so your body doesn't go ape shit with its insulin levels and tell itself to store fat.
Some foods are very calorie dense. Oils for example are extremely calorie dense. Butter. Red meat. Ice cream. Very calorie dense and nutrient poor for the most part.
Vegetables and greens are very calorie poor but very nutrient dense. They give your organs all the nutrient they need to function, without any calories for your body to burn. In order to fuel its self your body will then turn to the fat you have stored for fuel. That's how you lose weight.
If you eat a vegan diet of calorie poor but nutrient dense foods for a couple months and combine it with doing short bursts of high intensity cardio 3-4 times a week you will see the fat vanish off your body.
Also don't eat any grain at all. It wreaks havoc on your endocrine system and how you metabolize everything you eat.
You want to stabilize your blood sugar so you don't get cravings and so your body doesn't go ape shit with its insulin levels and tell itself to store fat.