I posted this in another thread but my major calorie workout smoothie is:
3 raw organic eggs
3 tablespoons organic coconut oil
2 tablespoons natural peanut butter
2 tablespoons olive oil
1 tablespoon raw cacao
1/2 cup oats
2 bananas
handful of ice cubes
Fill with whole organic milk until everything is submerged...use more or less to gain desired thickness
Now that contains well over a 1000 calories and some serious fat but is something I use because it can be difficult for me to eat enough to gain weight without consuming shit foods.
Lately though I've been cutting it in half and maintaining the same number of eggs. I'll drink one in the morning or at night or both. You can also do things like substitute strawberries for the peanut butter and cacao or other things like that to get a better flavor variety.
3 raw organic eggs
3 tablespoons organic coconut oil
2 tablespoons natural peanut butter
2 tablespoons olive oil
1 tablespoon raw cacao
1/2 cup oats
2 bananas
handful of ice cubes
Fill with whole organic milk until everything is submerged...use more or less to gain desired thickness
Now that contains well over a 1000 calories and some serious fat but is something I use because it can be difficult for me to eat enough to gain weight without consuming shit foods.
Lately though I've been cutting it in half and maintaining the same number of eggs. I'll drink one in the morning or at night or both. You can also do things like substitute strawberries for the peanut butter and cacao or other things like that to get a better flavor variety.