You could try eating paleo and lifting heavy weights. I could see my abs when I was on paleo, but I can't say that I had enough muscle at the time to really make them pop out like a more advanced weightlifter who's also shredded.
Don't do cardio, do high intensity interval training instead. Also, endless ab crunches aren't going to do you dick if your bodyfat percentage is anywhere above 10%.
Don't do cardio, do high intensity interval training instead. Also, endless ab crunches aren't going to do you dick if your bodyfat percentage is anywhere above 10%.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.