Managed by Roosh Citron

  1. Roosh V Forum
  2. Main
  3. Life
  4. Fitness

rooshvforum.network is a fully functional forum: you can search, register, post new threads etc...
Old accounts are inaccessible: register a new one, or recover it when possible. x


Linear Mode
Today's Workout Thread
reaper23
Banned
Posts: 1,108
Threads: 0
Joined: Feb 2012
#109

Today's Workout Thread

01-07-2013, 09:30 AM
snatch 3-3-3

3x95
3x115
3x130
3x145
3x145

snatch pulls

3x145
3x145
3x145

then, for time:

3 rounds of
200M sprint
10 box jump burpee to 20"

7:51
Find
Reply
« Next Oldest | Next Newest »


Messages In This Thread

Forum Jump:


Users browsing this thread: 1 Guest(s)
  1. Roosh V Forum
  2. Main
  3. Life
  4. Fitness