Quote: (11-24-2012 03:03 PM)n0000 Wrote:
1. No masurbation/porn/fantasy
2. Heavy compound lifts(deadlift, squat, bench, press, c&j, etc)
3. Green smoothies(1 banana, 2 scoop peanut butter/coconut oil, berries, cruciferous vegetables, spinach, kale, collard greens, chard)
4. Steak
You will approach girls if you do these things. You instincts will take over and it will be natural.
agree with all of these. i dont have much experience on 3 but i'm gonna give it a try. i just had a steak tonight and i'm feeling like a fucking animal. im gonna go primal on these chicks this week.