Quote: (11-24-2012 03:03 PM)n0000 Wrote:
1. No masurbation/porn/fantasy
2. Heavy compound lifts(deadlift, squat, bench, press, c&j, etc)
3. Green smoothies(1 banana, 2 scoop peanut butter/coconut oil, berries, cruciferous vegetables, spinach, kale, collard greens, chard)
4. Steak
You will approach girls if you do these things. You instincts will take over and it will be natural.
Let me add one..
#5. START TALKING TO GIRLS!!!
This is the most important thing!