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Mindfulness in Plain English (Meditation for beginners)

RichieP
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#8

Mindfulness in Plain English (Meditation for beginners)

10-02-2012, 04:53 AM

Yeah I've read it, and countless other books on mindfulness and meditation and whatnot. Nothing addresses this physical tightening up I get. It's like a physiological reaction rather than just aches or discomfort. Very strange.

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