If you want the definitive answer about health read a book called Eat to Live by Dr. Joel Fuhrman
http://www.amazon.com/Eat-Live-Amazing-N...at+to+live
To sum it up
-stop eating sugar. it supresses the immune system.
-stop eating meat
-stop eating refined grains
-start eating veggies
-start eating fruits
But theres so much more than than. Its worth a few dollars and a the 1.5 hours of your reading time.
I know some people can never give up meat 100%, (i'm one of them), but a vegan diet has major health benefits.
http://www.amazon.com/Eat-Live-Amazing-N...at+to+live
To sum it up
-stop eating sugar. it supresses the immune system.
-stop eating meat
-stop eating refined grains
-start eating veggies
-start eating fruits
But theres so much more than than. Its worth a few dollars and a the 1.5 hours of your reading time.
I know some people can never give up meat 100%, (i'm one of them), but a vegan diet has major health benefits.