Quote: (08-03-2012 03:40 PM)kosko Wrote:
^You have to ease into it. You current routine would fit in nicely you would just have to figure out when to eat your meals. Your body does not need as much energy as I used to believe 6 dates is enough to power a workout for me and those will burn off by the time I am done. I used to have mammoth meals pre-workout because I thought it would power me through and it does at time but its all mental. Now I am just mentally fucked up and pheening to go burn energy in the food or not. The transition period is key once your brain buys into it you become a animal .
You eat six dates before a 90-120 minute Brazilian jiu jitsu session?