The best exercise I have found for increasing athletic skill throughout all walks of life and all general skill, bar none, is the humble squat.
You should do 2 sets of 20 bodyweight squats three to six times per week.
Do them fast, slow, however you like. Just do them.
You should do 2 sets of 20 bodyweight squats three to six times per week.
Do them fast, slow, however you like. Just do them.