honestly, i want to be built like the proverbial.
currently 6'0 and 195, but kinda fat. haven't been able to lift properly in a while. i just have shit genetics with my frail joints, so my knees and shoulders are still messed up after months of rest.
once this is sorted out, i'll be working out hard again, but with less emphasis on the absolute weight lifted and max strength. thinking like that is pointless if you're not a competing powerlifter. even starting strength is a pretty inefficient/high risk routine for the average man's goals.
want to be at least 215, not necessarily lean.
currently 6'0 and 195, but kinda fat. haven't been able to lift properly in a while. i just have shit genetics with my frail joints, so my knees and shoulders are still messed up after months of rest.
once this is sorted out, i'll be working out hard again, but with less emphasis on the absolute weight lifted and max strength. thinking like that is pointless if you're not a competing powerlifter. even starting strength is a pretty inefficient/high risk routine for the average man's goals.
want to be at least 215, not necessarily lean.