This is a acquaintance of mine, and this is what I'm going for. This is crossfit/strength-training and his body is in ridiculously good shape, cardiovascular wise and he's got a decent squat/bench/deadlift. He's about mid-thirties...
![[Image: attachment.jpg6255]](https://rooshvforum.network/attachments/attachment.jpg6255)
A year from now you'll wish you started today