Quote: (05-07-2012 03:46 PM)HiFlo Wrote:
Quote: (05-07-2012 03:25 PM)Big Nilla Wrote:
I prefer this, POW... how ya like me now! 235-240ish lean, bulked up pounds.
Roosh, you need to hit the pullups hard if you want to look a lot bigger without weighing a lot.
Nilla good physique but I wouldn't call that lean. You look like 12-14%bf. IMO lean/ripped is 6-8%
He is lean, he just also happens to be fucking massive. Lean isn't 6-8%. 6% is a bodybuilder a week or so out from competition, and even pro-athletes aren't that lean.
At Nilla's size you aren't going to get anywhere close to 8% and retain that much muscle mass without a shit-load of drugs. The more he dieted/cut the more muscle-mass per pound he'd lose.