rooshvforum.network is a fully functional forum: you can search, register, post new threads etc...
Old accounts are inaccessible: register a new one, or recover it when possible. x


recovery workouts from weights and body weight cardio
#5

recovery workouts from weights and body weight cardio

Quote: (04-23-2012 08:43 AM)UgSlayer Wrote:  

Why not just rest your body. Take a long walk. Do some stretching or yoga for a good 30 minutes to an hour.

Over-training is a bitch.

this x 10. just rest, no workouts. eat protein.
Reply


Messages In This Thread

Forum Jump:


Users browsing this thread: 1 Guest(s)