I think no porn and nofap is a good thing. I practice that.
However, I think it is best to have orgasms in sex with a woman or women. I think it is good to have as many as possible. An orgasm from sex is a good orgasm. An orgasm from porn and masturbation is not good.
I had a physical earlier this year and my T levels were over 750, and I was proud of that. I think no porn and no fap helped with my T levels, along with usually sleeping 8-9 hours a night, avoiding any food with soy in it, and avoiding processed foods.
However, I think it is best to have orgasms in sex with a woman or women. I think it is good to have as many as possible. An orgasm from sex is a good orgasm. An orgasm from porn and masturbation is not good.
I had a physical earlier this year and my T levels were over 750, and I was proud of that. I think no porn and no fap helped with my T levels, along with usually sleeping 8-9 hours a night, avoiding any food with soy in it, and avoiding processed foods.