Quote: (04-03-2019 11:27 AM)sterling_archer Wrote:
Quote: (04-03-2019 12:34 AM)godfather dust Wrote:
Upon further reflection that guy is an idiot.
Omar Isuf an idiot? Cmon, arent't you a bit too harsh? He is one the rare natural lifters on youtube with shitload of good advice, backed with humor. He also walks the walk and is strong as hell in every lift he does.
Distance runners and joggers tend to look like cancer patients after a while, so while they are able to create larger energy deficits through hours and hours of LISS cardio, it's not muscle sparing to do something like that, so over time they lose muscle and their base metabolic rate plummets through the floor. They have to eat less and less to avoid getting skinny fat and gross as hell.
Lifters, on the other hand, keep their BMR high by keeping or gaining muscle mass and tend to lean out over time through mechanisms unrelated to creating a huge energy deficit like a distance runner.
You want the best of both worlds then lift and do cardio. Bodybuilders tend to be objective-oriented and do everything based on observational evidence (meaning they're right way more often than the keyboard scientists), so nerds like Nuckols and the clickbaiters like Omar Isuf who quote their research papers can just screw off.