Since recently relocating, going out cold has been a fail for me every time. My success is directly attributed to my prep which consists of essentially everything mentioned above. I was in Las Vegas last weekend visiting a college buddy, and he laughed at my ritual of a 20 minute cardio, 20 minute lift, 20 minute shower before going out. I shut him out 4-0 on pulls for the night.
Getting Into State Before Going Out
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