Mikeymike here is a link... its called compound overload
http://fitnessblackbook.com/muscle-build...-strength/
And most guys who are "freaks of nature" don't have mind frames of "3 times a week might be to much for me". They just go balls to the wall and don't give a fuck about what anyone says. Rules are meant to be broken and so are records. But most importantly find what works for you! I'm not gonna knock your style or method if you get results. But squatting heavy 3 times a week made all my lifts go up and when I experimented compound overload I broke personal records.
http://fitnessblackbook.com/muscle-build...-strength/
And most guys who are "freaks of nature" don't have mind frames of "3 times a week might be to much for me". They just go balls to the wall and don't give a fuck about what anyone says. Rules are meant to be broken and so are records. But most importantly find what works for you! I'm not gonna knock your style or method if you get results. But squatting heavy 3 times a week made all my lifts go up and when I experimented compound overload I broke personal records.