[rottenapple]

Made it the full month and decided to keep going. So far the effects have been better sleep (and more vivid dreams), skin cleared up, a little bit of weight loss (maybe 1kg) and increased focus. Cravings are largely gone but occasionally they are still there, just shows what an addict I was. The thing I crave most is chocolate and fruit juice. I did pretty much decide to stop drinking sodas indefinitely, I don't miss them and they are shit.

I keep eating fruits and rarely some sweetener replacement (in protein shakes for instance).

Now, since I am not yet ripped and also want to see more longer term effects, I will include a 14 hour intermittent fast to my no sugar diet and I'll do a small home workout every day after my last meal, to see if this would speed up weight loss/getting lean.