Quote: (04-10-2012 08:08 PM)MidniteSpecial Wrote:
I hate to give away all the secrets but here is what you are missing - SPRINTS! Sprints get you jacked and ripped at the same time and they release natural HGH up to 500%
Its very easy - Twice a week for about twenty minutes. You sprint anywhere from 10-30 seconds...I do 100 yards or as nfl heads like to call them "gassers". And than you rest about 1-2 minutes in between, and by rest I mean walk...don't just stand there...I do 10 sets of that, so you basically run 1000 yards. Raises test, promotes fast twitch muscle growth, strengthens immunity, gives you good energy levels, and keeps you young.
Sounds like a bit of broscience. Do you have any articles, studies or the like that you can link us to?