The No Sugar & Junk Food Thread, For Those That Are Serious About Quitting
12-20-2018, 12:51 PMQuote: (06-02-2018 07:31 AM)Ski pro Wrote:
Lost another kg (down to 89.5 today) over the last week or so by trying to eat clean and limiting bad choices. Physically eating less now and generallyi have replaced sugar added foods with things like nuts and berries, coconut chips and dried fruits.
Started to exercise again now the ski season has finished and I’ve completed my month break from all exercise. Hitting gym on a weekly basis to lift and interspersing that with some sprints and football.
Posting here for accountability
In my experience that's a bad move. Nuts and dried fruits in particular are extremely high in calories and sugar respectively.
Carrots are good to snack on, they fill you up pretty good.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...