TravelerKai I am looking for some advice.
I'm 40 yrs old in ok shape and I would like to start some training (Martial Arts? boxing?)
Just for myself I want to learn how to defend myself and keep fit.
I am not thinking about competitions.
Long time ago I had 2 years stint in Karate Shotokan.
40 yrs old means that recovery takes longer and I want to try to avoid injuries. Any suggestions -where I should go? Which sport.
Thank you
I'm 40 yrs old in ok shape and I would like to start some training (Martial Arts? boxing?)
Just for myself I want to learn how to defend myself and keep fit.
I am not thinking about competitions.
Long time ago I had 2 years stint in Karate Shotokan.
40 yrs old means that recovery takes longer and I want to try to avoid injuries. Any suggestions -where I should go? Which sport.
Thank you