There is a risk in everything. I've seen more guys and girls get hurt on bench press than any other lift.
All you need is a good understanding of your body and technique to perform compound lifts with minimal chance of injury, even with less than perfect form.
I understand people should do their best to be safe in the gym but anyone could get hurt doing anything. If we were all pussies about what we did we would not learn anything.
Use common sense and practice. Always start off light and practice with light weight. Gradually work your way up in added pounds. Follow those rules and any competent person with a desire to learn should easily be able to squat or deadlift properly.
All you need is a good understanding of your body and technique to perform compound lifts with minimal chance of injury, even with less than perfect form.
I understand people should do their best to be safe in the gym but anyone could get hurt doing anything. If we were all pussies about what we did we would not learn anything.
Use common sense and practice. Always start off light and practice with light weight. Gradually work your way up in added pounds. Follow those rules and any competent person with a desire to learn should easily be able to squat or deadlift properly.