[MidniteSpecial]

Great natural ways to protect yourself from sun damage...First, lycopene (you can get the tube of tomatoe paste), next The super-antioxidant astaxanthin, vitamin d supplementation, saturated fats (coconut oil, you can ingest it and rub it on your skin use it as natural sun block, omega 3s are huge for everything but also protecting skin, I take about 10 liquid capsules a day and break them open with my mouth to get into the blood stream faster, Get Some Proanthocyanidins can be found in wine and grapes...grape seed is the shit...I get the big grapes with the seeds and grind them to a pulp in my mouth, and tea, especially green tea should be part of everyones regime, get the organic kind it isn't sprayed with toxins. It prevents dna damage.