Quote: (10-17-2018 05:53 PM)bigbadpua Wrote:
Currently I take:
Zinccitrate (I take since my last cold in February or so and havent been sick since)
Magnesiumcitrate 100mg
Vitamin C 1000mg
Vitamin B Complex (only when drinking)
Green tea extract (when I dont drink Green tea)
Alpha lipoic acid (when drinking)
Omega 3 (maybe Omega 3-6-9 would be better)
Ginger & Curcuma/turmeric (in spice form)
Things I used to take:
Milk thistle (liver support)
Acetylcystein (only when drinking)
Melatonin (for better sleep, but didnt work really)
Still experimenting around. I think zinc and vitamin C are most important. For avoiding hangover I tried a lot, but the results are not conclusive.
Im 36, mostly healthy, but cant sleep quickly if I have not been out in nightlife and some irregular pains in back and legs sometimes with no obvious reasons.
Have you tried ZMA (Zinc, Magnesium and Vitamin B6)? I take these every night and I am out like a log within a few minutes.
In addition to ZMA:
Black seed oil, Maca and Tribulus: To prevent ED, boost libido and helps to maintain
"morning wood"
Coconut oil and Nattokinase: for cardiovascular and circulatory health
The one thing that is noticeable is that my hair grows back very fast. My energy levels seem to be good as well.