Finally back at it.officially. Started week 1 day 1 of the program today and backed off all max weights by 10lbs for calculation purposes to make this training cycle less intense. First day was awesome, really kicked my.own ass today. Looking let me a lot ofy strength and endurance is still right there as with just a 10lbs back off I was able to hit max reps on my working set no problem, though it was very exhausting.
Squat - 5 x 9 x 235 w/ belt
Weighted hypers - 3 x 10 x 90 >ss> Weighted decline crunches - 3 x 10 x 35
Leg press - 3 x 10 x 400 >ss> Reverse hypers - 3 x 10 x 90 >ss> Leg curl - 3 x 10 x 70
Got a little lightheaded during the latter part of my workout, definitely nitely taxed my work capacity. Was very hungry when I got home. I know I'm going to be feeling some serious DOMS the next few days.
Squat - 5 x 9 x 235 w/ belt
Weighted hypers - 3 x 10 x 90 >ss> Weighted decline crunches - 3 x 10 x 35
Leg press - 3 x 10 x 400 >ss> Reverse hypers - 3 x 10 x 90 >ss> Leg curl - 3 x 10 x 70
Got a little lightheaded during the latter part of my workout, definitely nitely taxed my work capacity. Was very hungry when I got home. I know I'm going to be feeling some serious DOMS the next few days.