So I did NoFap and contrast showers for about 6-8 weeks. Have to say I didn’t notice any significant benefits.
If anything there was detriments - I noticed my genitals shrinking due to the cold showers and my balls shrinking and going up into my body.
In addition, as I was doing NoFap, there was no circulation to my dick as I was no longer getting boners.
I went on dates during this period but didn’t get laid once.
I was working out and going for runs but didn’t notice any significant improvement in energy levels either.
I wanted to believe in the benefits of both NoFap and cold showers as they are fun (!) challenging things to do, but ultimately didn’t seem to provide any benefit.
If anything there was detriments - I noticed my genitals shrinking due to the cold showers and my balls shrinking and going up into my body.
In addition, as I was doing NoFap, there was no circulation to my dick as I was no longer getting boners.
I went on dates during this period but didn’t get laid once.
I was working out and going for runs but didn’t notice any significant improvement in energy levels either.
I wanted to believe in the benefits of both NoFap and cold showers as they are fun (!) challenging things to do, but ultimately didn’t seem to provide any benefit.