Quote: (03-25-2012 03:15 PM)babelfish669 Wrote:
Quote: (03-25-2012 05:32 AM)Laser Wrote:
You have to work your way up. Startup w/ a quarter gallon and increase 1/4 gallon every week until you are up to a gallon. I did it for quite a while, going from 125lbs to 190lbs. I had no health issues, other than gaining some fat along w/ the muscle. I was doing jiu jitsu regularly, so kept my cardio up. Also, I'm lactose intolerant, so I was drinking lactaid, which is lactose free milk. No gas problems after switching.
How old were you when you went from 125 to 190?
26