One of the things about Gi vs No-Gi is that no-gi is a bit better on your back as people can't just grab the gi and pull you into them while you fight against them with your lower back.
I've always been a strong advocate for taking the occasional week or two off to let everything settle. Often times I find constant training can lead to lazyness or lack of effort while training. When you get back in after a break things become clearer and more often than not, just as you experienced you come back stronger.
I've always been a strong advocate for taking the occasional week or two off to let everything settle. Often times I find constant training can lead to lazyness or lack of effort while training. When you get back in after a break things become clearer and more often than not, just as you experienced you come back stronger.