Short workout today I have plans after work and would not have time to get to the gym so I got in a quick squat session during lunch at work. If you can't find time, then make time.
Week 4 Day 1
Squat - 1 x 3 x 315 w/ belt
2 x 2 x 315 w/ belt
Workout called for 3 sets with 310 @ 2-4 reps. Instead of throwing a bunch of different plates on to make 310 I figured I'd make it an easy 3 plates and go for the lower-side of the reps. Sets 2 and 3 I focused more on getting deep which took considerable more energy. Reps were a little grindy which I sort of expected considering I'm down 14 lbs. from the last time I had this much weight on my back. Feeling great!
Week 4 Day 1
Squat - 1 x 3 x 315 w/ belt
2 x 2 x 315 w/ belt
Workout called for 3 sets with 310 @ 2-4 reps. Instead of throwing a bunch of different plates on to make 310 I figured I'd make it an easy 3 plates and go for the lower-side of the reps. Sets 2 and 3 I focused more on getting deep which took considerable more energy. Reps were a little grindy which I sort of expected considering I'm down 14 lbs. from the last time I had this much weight on my back. Feeling great!