0 day water-only fast completed
06-11-2018, 07:14 PM
Interesting that its essentially recommending people go without food and water for up to 72 hours and remain fairly sedentary during that period and not do too much.
Periodic water fasting, analysing one's diet and activity patterns seem like they could be beneficial. I'm not sure about dry fasting however or benefits of 'metabolic water' though?
I would prefer to eat a balanced diet and do regular exercise. I can deplete glycogen stores in muscles by doing large volumes of compound exercises or going for a long run.
Have you guys ever had a DEXA scan or attempted to measure your body fat composition? I'm interested in any measurement of these proposed benefits. Like just how many 'toxins' would be stored in ones fat that you're proposing would be reduced.
Periodic water fasting, analysing one's diet and activity patterns seem like they could be beneficial. I'm not sure about dry fasting however or benefits of 'metabolic water' though?
I would prefer to eat a balanced diet and do regular exercise. I can deplete glycogen stores in muscles by doing large volumes of compound exercises or going for a long run.
Have you guys ever had a DEXA scan or attempted to measure your body fat composition? I'm interested in any measurement of these proposed benefits. Like just how many 'toxins' would be stored in ones fat that you're proposing would be reduced.