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Weight loss basics?
#62

Weight loss basics?

Yeah I barely even ate. Didn't have a scale handy but most of a 2.5 pound bag of chicken breast (I'd say 2 pounds) which is less than 1000 calories big bowl of green beans and a little more than 2.5 scoops protein, I also lifted and walked a couple times.

Edit: also found about 10 bronkaid (ephedrine) enough for 10 eca stacks, any benefit? Or harm for that matter I like the mild energy boost.
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