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Mindfulness in Plain English (Meditation for beginners)
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Mindfulness in Plain English (Meditation for beginners)

I get that, but afterwards for about a day or so, not while I'm meditating mind you, I get to view my inner mind from the outside perspective, like I'm watching my thoughts through a movie theater screen.

Any inner dialogue is basically gone, there is no noise in my head.

The feelings I do get are very blunted because I can look at them, decide whether or not to feel them, and I usually decide not to. It's fucking goofy. Life feels like bullet time.

For some folks, that kind of perspective takes years but I was able to do it with a few sessions? Impossible. There is no way that is normal.

“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump

If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.
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