Awesome press workout yesterday, bit my weight loss is stagnating. Need to actually formulate a legitimate diet plan I think now. Also first time legitimately working out overhead barbell press in a long time and feel like I've lost some strength there even though my bench is stronger now than ever. I guess if you don't use it you lose it with OHP.
Week 2 day 4
Close grip bench - 4 x 8 x 195
OHP - 2 x 6 x 115
2 x 4 x 135
Bent over BB row - 2 x 8 x 155
2 x 6 x 175
DB floor press - 3 x 8 x 80 >ss> DB row - 3 x 10 x 80
DB preacher curl - 3 x 10 x 25 >ss> Side lateral raise - 3 x 8 x 25
Week 2 day 4
Close grip bench - 4 x 8 x 195
OHP - 2 x 6 x 115
2 x 4 x 135
Bent over BB row - 2 x 8 x 155
2 x 6 x 175
DB floor press - 3 x 8 x 80 >ss> DB row - 3 x 10 x 80
DB preacher curl - 3 x 10 x 25 >ss> Side lateral raise - 3 x 8 x 25