Sure, I"ll check it out. I feel like the back is such a complex muscle group that it pays to know multiple ways to achieve growth.
Generally I try to find the way that works best for me. or the longest time I was just following cookiecutter advice and I was wasting time. That said, I'm just one man and I'm sure other men have had success using more traditional methods.
At your other question: retracting your scapula is pulling your shoulder blades back like you're trying to squeeze a ball. Like you said.
Generally I try to find the way that works best for me. or the longest time I was just following cookiecutter advice and I was wasting time. That said, I'm just one man and I'm sure other men have had success using more traditional methods.
At your other question: retracting your scapula is pulling your shoulder blades back like you're trying to squeeze a ball. Like you said.
I will be checking my PMs weekly, so you can catch me there. I will not be posting.