Quote: (02-19-2018 10:15 PM)Leonard D Neubache Wrote:
Looking back, I facepalm at the whole thing. Instead of doing high resistance sets every other day working practical muscle groups I was doing daily medium resistance sets that would have been perfectly designed to destroy my joints. I also didn't take any steps to alter my diet.
Can you elaborate? I read that frequent medium resistance sets target size, whereas high-resistance targets strength only. Is that your goal? Where does your concern about joints come into play?