[Horus]

This is my plan:
Day 1: Squats and shoulder press
Dumbbell shoulder exercises
Biceps
Day 2: Bench press, deadlift and pull ups
Dumbbell chests exercises
Triceps
Day 3: Squats
Day 4: Rows and shoulder press
Dumbbell shoulder exercises
Biceps
Day 5: Front squats, incline bench press and pull ups
Dumbbell chests exercises
Triceps

I'll run that for three months and assess things from there. What do you think?