Quote: (09-14-2017 09:05 PM)General Stalin Wrote:
Lifts are looking good man, especially that deadlift. Keep it up!
Thank you. I think I can lift heavier than that, because part of myself tells me that I hate doing deads and it shows when I take extra long rest periods in between deads. So I end up psyching myself into doing these lifts (and then, no problems). But I wish I liked doing deads more.
A Day (9/16/2017):
Overhead Press: 110 lbs 1 x 3
105 lbs 1 x 3
95 lbx 2 x 4
105 lbs 1 x 2
Chinups: 11/7/7
Bench: 185 lbs 5 x 1
This is a moderate jump from 175 lbs just over a week ago. I found myself just pushing singles here instead of doing 3 sets, 3-5 rep range here.
Hammer Curls: 35 lbs: 3 x 15
Form suffered towards the later sets but I hit my biceps well.
Been sticking to around 3 minutes rest.