Quote: (07-17-2017 02:49 PM)SamuelBRoberts Wrote:
Giovonny,
That actually looks like a fairly solid diet to me (Which is why I'm skeptical that he's actually doing it.)
Can you explain what you would change?
I would change it to this:
Breakfast -- Vegetable omelette, oatmeal, fruit, protein shake
Lunch -- Grilled chicken, bean stew, vegetables
Snack -- mixed nuts, fruit
Dinner -- big salad, fish, rice and beans, vegetables, cauliflower, broccoli, soup, stew, chili
THIS IS JUST A ROUGH EXAMPLE. I WOULD CHANGE UP THE DIET EVERY 3 DAYS TO KEEP IT FRESH AND FUN.
Here's another one off the top of my head, for people who need meat:
Breakfast -- eggs, turkey bacon, potatoes, avocado, salsa, cornbread
Snack -- fruit, protein shake
Lunch -- chicken in tomato broth, brown rice, stir fried vegetables
Dinner -- Steak, salad
--
Here is what I've been eating lately:
Breakfast -- 2 handfuls of mixed nuts, 2 peaches, black tea
Brunch -- 5 scrambled eggs with a little cheese, 2 almond flour/ oat flour pancakes with berries
Lunch -- Spanish rice and beans with grilled meat and salad
Dinner -- Asian style rice and veggies (meat optional)
OR
Breakfast -- protein shake of rice milk. frozen banana, peanut butter, raw oatmeal, organic protein, yougurt
Brunch -- mixed nuts, dried fruit
Lunch -- Asian chicken and rice with salad
Dinner -- scrambled eggs, avocado, corn tortilla + mashed yams