Thanks for the excellent summary ScrapperTL. I've been waiting longer between last and first meal and definitely notice easier fat burning and overall less hunger.
Research Dr Joel Wallach, Dead Doctors Don't Lie, Somebody needs to go to Jail, Epigenetics, Immortality, and watch the '12 bad food to avoid' video in my signature. Wallach understands science-based, clinically verified nutrition and supplementation better than anyone on the planet. He has investigated the basis for the longest lived societies where people routinely reach 100+ years old. He has fought and won lawsuits against the FDA, including requiring that selenium be included in baby formula. WINNING!
Nutrition matters. Humans are not robots so variability exists from genetic and environmental factors. Our soil no longer contains much of the minerals we need and our health suffers as a result. The government knew about this soil depletion since the 1930s, before the big pharma kabal gained a foothold.
You want to be healthy? You need experiment on and educate yourself. You need to determine your baseline health and see what additions or eliminations are needed to improve your health. Nutrition will do this, not the reductionist, western, ad hoc "let's cut out part of an organ! That's fix the problem! Whoops, it didn't work! Let's cut more, beam deadly radiation, and put toxic chemical into the body!" approach which is the ACTUAL pseudoscience, stone knives and bear skins approach at play here.
"Let food be thy medicine and thy medicine food." - Hippocrates
Research Dr Joel Wallach, Dead Doctors Don't Lie, Somebody needs to go to Jail, Epigenetics, Immortality, and watch the '12 bad food to avoid' video in my signature. Wallach understands science-based, clinically verified nutrition and supplementation better than anyone on the planet. He has investigated the basis for the longest lived societies where people routinely reach 100+ years old. He has fought and won lawsuits against the FDA, including requiring that selenium be included in baby formula. WINNING!
Nutrition matters. Humans are not robots so variability exists from genetic and environmental factors. Our soil no longer contains much of the minerals we need and our health suffers as a result. The government knew about this soil depletion since the 1930s, before the big pharma kabal gained a foothold.
You want to be healthy? You need experiment on and educate yourself. You need to determine your baseline health and see what additions or eliminations are needed to improve your health. Nutrition will do this, not the reductionist, western, ad hoc "let's cut out part of an organ! That's fix the problem! Whoops, it didn't work! Let's cut more, beam deadly radiation, and put toxic chemical into the body!" approach which is the ACTUAL pseudoscience, stone knives and bear skins approach at play here.
"Let food be thy medicine and thy medicine food." - Hippocrates